• Sacred Quiet Time

    Sacred Quiet Time

    How do you make time for self-care?

    Boundaries

    Boundaries

    Even more boundaries…

    Energetic, physical

    Protecting my peace is critical


    I’m a giver, here to help

    I’ll give until there’s nothing for myself

    After growing up with very little

    I have little use for excessive, earthly wealth


    I am, however, blessed to be rich

    Rich in wisdom gained through imposed patience

    Patience to give my life to God

    His plan is perfect; timing isn’t my job

    Patience to grow slowly through all the pain

    Traumas so great I feel I’m going insane

    No longer do I drown it with the poison, liquor

    Instead, I rest, eat and bounce back quicker


    In the still, secret space of mine

    I converse with God, spending precious time

    Thanking Him for vindication

    Praising His Name with full elation

    Sobbing fat, happy tears of relief

    That He has helped me navigate my grief

    I was not a child others saw

    I was an object unprotected by law

    But I’ll always be a child of God’s

    He lifts me up against all odds


    I run to Jesus when I need peace

    I run to Him and the chaos will quickly cease

    I am his bride, forever and always

    Everyone else I look at sideways

    For me self care is to read, learn, improve

    Anyone who doesn’t? I flatly refuse

    This is how I protect the stability of my peace

    Boundaries

    boundaries

    BOUNDARIES.

  • Philosophy of Mental Illness: Probing the Complexity Within

    In the vast landscape of human experience, mental functioning still stands as our most challenging enigma, its way through the fabric of our thoughts, emotions, and behaviors. It’s what drew me to psychology as a child and neuroscience as an adult. Yet, beyond its clinical manifestations lies a rich tapestry of philosophical inquiry, delving into the essence of what it means to experience life as a human with all the complexities and intricacies of a mind. This post aims to embark on a journey to unravel the philosophical questions surrounding mental illness, exploring its multifaceted nature and the profound observations it raises.


    At its core, the philosophy of mental illness grapples with the fundamental concepts of identity, agency, and suffering. What defines the self when the boundaries of consciousness are blurred by conditions like depression or schizophrenia? How do we reconcile the notion of personal responsibility in the face of disorders that disrupt rational thought and decision-making, like bipolar disorder? And perhaps most poignantly, what does it mean to endure the relentless torrent of mental anguish? How do we define crisis in the face of all these questions?

    One prevailing philosophical perspective is that of existentialism, which confronts the existential quandaries posed by mental illness with a stark honesty. In the existentialist tradition, thinkers like Jean-Paul Sartre and Søren Kierkegaard emphasize the inherent freedom and authenticity of individuals, even amidst the chaos of psychological turmoil. For them, mental illness serves as a crucible through which one’s authentic existence is tested, demanding a courageous confrontation with the absurdity of human existence.

    Conversely, the philosophy of mind offers insights into the nature of consciousness and cognition, shedding light on the underlying mechanisms of mental illness. From dualistic conceptions of mind and body to contemporary theories of embodied cognition, philosophers of mind, science and humanity have wrestled with the intricacies of how mental states arise from neural processes and how disturbances in these processes manifest as disorders. This perspective underscores the complex interplay between biology, environment, and subjective experience in shaping mental health.

    Ethical considerations also loom large in discussions surrounding mental illness, prompting reflections on stigma, discrimination, and the allocation of resources for treatment and support. Philosophers such as Martha Nussbaum advocate for a capabilities approach that emphasizes the importance of enabling individuals to lead lives of dignity, while flourishing, regardless of their mental health status. By framing mental illness within a broader framework of social justice and human rights, this perspective challenges us to confront the systemic injustices that exacerbate suffering and marginalization.

    Yet, amidst the philosophical discourse surrounding mental illness, one thing remains abundantly clear: the lived experience of those grappling with these conditions defies easy categorization or abstraction. While philosophical inquiry offers valuable insights and frameworks for understanding, it must always be tempered with empathy and humility, recognizing the profound humanity of each individual’s struggle. It’s not so simple to put people into a neat, little box.

    In conclusion, the philosophy of mental illness invites us to embark on a profound exploration of the human condition, probing the depths of consciousness, agency, and suffering. By engaging with these philosophical questions, we not only deepen our understanding of mental illness but also cultivate greater compassion and solidarity with those who navigate its complexities. In embracing the philosophical challenge that mental illness presents, we take a crucial step towards fostering a more inclusive and compassionate society—one that honors the inherent dignity and worth of every individual, regardless of their mental health status. In a world that is not always clear, how can we clearly define sanity?

  • Trust: A Letter to God

    Trust: A Letter to God

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  • Chaos Theory 🦋

    Chaos Theory 🦋

    Good to know you think your lies are easily believed

    Made it so much easier to float away; no grief


    Life is like an ocean wave, sometimes the pull is strong

    Other times the current pushes me to move along


    I no longer fight the flow, adapting as I float

    Gently finding stillness; revealing memories God wrote


    Cnidarians, quick to adjust, ancient wisdom and peace

    Outliving every creature, every storm that plagues the seas


    Play too close you’ll feel 10 volts of electricity

    Strong enough to cripple fools and bring them to their knees


    For your sake and sanity, I warn you pretty please

    Play all day, just not with me

    My silence, yours for free


    Peace ✌🏾🙏🏾

SoulSprouts

Normalizing Mental Health

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